A strong robust heart is a result of a healthy lifestyle. Today’s fast paced lifestyle leads to stress and greatly diminish the healing power of the body leading to a weak heart. Heart disease is a problem which is worldwide and it is one of the leading causes of death in Americans. With increasing obesity the risk of heart problems increases manifolds. To ensure the health and longevity of your heart you should make certain changes in your lifestyle. Exercise helps, but eating the right food is also very important. There is no one magic food that can assure the health of your heart, but including certain foods to your regular diet can help you avoid heart disease.
Reduce “bad” LDL cholesterol with Blueberries
Blueberries are not only juicy and delicious; they are rich in antioxidants that reduce the buildup of bad LDL cholesterol in artery walls. The LDL cholesterol is the major contributor to cardiovascular diseases and stroke. Antioxidants also help neutralize the harmful free radicals which lead to cancer and other age related diseases.
Fishes are the best resource for Omega-3 fatty acids
Omega-3 fatty acids prevent blood clotting. This fat lowers the level of tryglicerides in the body which reduces the risk of developing cardiovascular diseases. It is also believed to make the blood vessel constrict much lesser and regulates the heart rate making the heart less susceptible to irregular heartbeats. Oily fishes like salmon, mackerel, herrings and sardine are rich in Omega-3.
Eat whole grains to reduce blood pressure and lower cholesterol levels
Whole grains are rich in fiber, nutrients healthy fats, vitamins, minerals, plant enzymes, hormones, hundreds of phytochemicals, and bound antioxidants that are important to regulate your blood pressure and prevent you from cardiovascular diseases. They also substantially reduce total cholesterol, bad LDL cholesterol, triglycerides, and insulin levels. Ground flaxseeds are rich in Omega-3 fatty acids and a good substitute of fishes for a vegetarian person.
Fight coronary artery disease with red grapefruit
Addition of red grapefruit to the regular diet is beneficial for people with high cholesterol or high tryglicerides level and is one of the ways to prevent coronary artery disease. Grapefruit is a good source of Vitamin C and antioxidants. It helps reduce both total cholesterol level and the bad LDL cholesterol level.
Eat as much spinach as Popeye
Spinach is a bundle of nutrients. The vitamin C, beta-carotene and other nutrients in spinach helps in preventing oxidized cholesterol from building up in the blood vessel walls. Spinach is also rich in folate which is an important for increasing the health of heart. It works with B6 and betaine, to lower hazardous amino acid homocysteine. The potassium and magnesium in spinach also contributes significantly to heart health as they both work to lower blood pressure levels and also the threat of cardiovascular disease and stroke.
The contents of your kitchen can protect your heart against many diseases. Studies show that almost 70% of your heart problems can be prevented with the right food choices. Mix and match different foods and add varieties to your food every week to avoid the boredom caused by sticking to the same diet week over week. Allow indulgence every now and then but eat healthy food most of the times. With little planning you can make sure that your heart remains healthy.