Eat With Your Heart In Mind: 5 Foods To Boost Your Heart’s Health

A strong robust heart is a result of a healthy lifestyle. Today’s fast paced lifestyle leads to stress and greatly diminish the healing power of the body leading to a weak heart. Heart disease is a problem which is worldwide and it is one of the leading causes of death in Americans. With increasing obesity the risk of heart problems increases manifolds. To ensure the health and longevity of your heart you should make certain changes in your lifestyle. Exercise helps, but eating the right food is also very important. There is no one magic food that can assure the health of your heart, but including certain foods to your regular diet can help you avoid heart disease.

Reduce “bad” LDL cholesterol with Blueberries

Blueberries are not only juicy and delicious; they are rich in antioxidants that reduce the buildup of bad LDL cholesterol in artery walls. The LDL cholesterol is the major contributor to cardiovascular diseases and stroke. Antioxidants also help neutralize the harmful free radicals which lead to cancer and other age related diseases.

Make an ox heart burger

Make an ox heart burger

Fishes are the best resource for Omega-3 fatty acids

Omega-3 fatty acids prevent blood clotting. This fat lowers the level of tryglicerides in the body which reduces the risk of developing cardiovascular diseases. It is also believed to make the blood vessel constrict much lesser and regulates the heart rate making the heart less susceptible to irregular heartbeats. Oily fishes like salmon, mackerel, herrings and sardine are rich in Omega-3.

Eat whole grains to reduce blood pressure and lower cholesterol levels

Whole grains are rich in fiber, nutrients healthy fats, vitamins, minerals, plant enzymes, hormones, hundreds of phytochemicals, and bound antioxidants that are important to regulate your blood pressure and prevent you from cardiovascular diseases. They also substantially reduce total cholesterol, bad LDL cholesterol, triglycerides, and insulin levels. Ground flaxseeds are rich in Omega-3 fatty acids and a good substitute of fishes for a vegetarian person.

A Healthy Heart: 8 Diet & Lifestyle

A Healthy Heart: 8 Diet & Lifestyle

Fight coronary artery disease with red grapefruit

Addition of red grapefruit to the regular diet is beneficial for people with high cholesterol or high tryglicerides level and is one of the ways to prevent coronary artery disease. Grapefruit is a good source of Vitamin C and antioxidants. It helps reduce both total cholesterol level and the bad LDL cholesterol level.

Eat as much spinach as Popeye

Spinach is a bundle of nutrients. The vitamin C, beta-carotene and other nutrients in spinach helps in preventing oxidized cholesterol from building up in the blood vessel walls. Spinach is also rich in folate which is an important for increasing the health of heart. It works with B6 and betaine, to lower hazardous amino acid homocysteine. The potassium and magnesium in spinach also contributes significantly to heart health as they both work to lower blood pressure levels and also the threat of cardiovascular disease and stroke.

The contents of your kitchen can protect your heart against many diseases. Studies show that almost 70% of your heart problems can be prevented with the right food choices. Mix and match different foods and add varieties to your food every week to avoid the boredom caused by sticking to the same diet week over week. Allow indulgence every now and then but eat healthy food most of the times. With little planning you can make sure that your heart remains healthy.

Turn Into An Expert Networker With These 5 Tips

Being in the networking field is never easy, especially since meeting new people can be a daunting task. However, we have to consider the fact that humans are naturally social beings. Mingling with other people is one of the things that we normally do. But trying to build a large network is a whole other story, especially when you don’t have a clear goal in networking. There’s nothing to fret, though. All you need are the right tips and that winning attitude.

  1. Everywhere is a “networking event”

In order to become an expert networker, you have to understand that every time you are surrounded by people, even those you don’t know, you are in the middle of a networking event. Whether you are at a meeting or at your neighbor’s birthday party, you are presented with an opportunity to build a network. So, always look your best and be ready to mingle with a potential client.

How to REALLY Grow Your LinkedIn Network

How to REALLY Grow Your LinkedIn Network

  1. Keep a positive attitude

Nobody wants to talk to someone who just walks into a party with his face to the ground. Anyone would talk to that one person who beams a smile to everyone and starts small talk without being awkward. You must be that person if you want to succeed as a networker. Try to be as friendly as possible and avoid feeling insecure. Anyone will notice you’re nervous and will think twice talking to you eventually.

  1. Just be yourself

It will always show if you are pretending to be someone else. The worst part is that people may misinterpret that you might be hiding something from them. When talking to other people, be sincere and honest as possible. You simply could not make a connection to a person when you have not been showing your true self to him in the first place.

Make Money Online Expert

Make Money Online Expert

  1. Be interested in others, too

Don’t get too excited in talking to other people about what you have to say. In order to maintain good communication with someone, you must remember that the conversation will not always be about you. Besides, people usually like talking about themselves and their interests. Use that to your advantage and listen to them because you actually care.

  1. Don’t let anything stop you

If you are truly serious about the art of networking, you will not let anything stop you from meeting new people each day. Keep this kind of attitude because big opportunities don’t come often. Every time you meet people, know that it might be a meeting that could change the course of your life and your profession in the future.

Being an expert at networking may seem difficult, but once you have mastered all these tips, and you’re truly determined, these tips may seem like child’s play sooner or later.